Weigh In record (no journal entry) for 17 August 2022
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444.7 lb
Lost so far: 84.4 lb.
Still to go: 224.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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916 kcal
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Fat: 28.63g | Prot: 51.80g | Carb: 110.76g.
Breakfast: Kellogg's Smacks (30g), Ehrmann Stracciatella Joghurt. Lunch: REWE Joghurt Mild Vanille (150g). Dinner: Harry Vollkorntoast, Ja! Hähnchen Schnitzel. more...
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losing 2.2 lb a week
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