Weigh In record (no journal entry) for 17 August 2022
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176.9 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1552 kcal
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Fat: 37.43g | Prot: 57.28g | Carb: 136.72g.
Breakfast: Hamburger (Einzelne Frikadelle mit Gewürzen), Kaffee mit Milch. Lunch: Königsberger Klopse, Nudeln (Gekocht), Gaffel Kölsch. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Merlot. more...
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gaining 1.5 lb a week
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