brandya75's Journal, 16 August 2022


Diet Calendar Entries for 16 August 2022:
1349 kcal Fat: 66.38g | Prot: 111.79g | Carb: 79.71g.   Pre-Breakfast: Peanut Butter Energy Bites, Coffee, Nutpods Toasted Marshmallow Creamer. Breakfast: Whole Foods Market Whey Protein Isolate, Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Unsweetened Almond Milk, Navitas Naturals Organic Raw Maca Powder, Crunchies Freeze Dried Strawberries, Fage Total 0% Greek Yogurt. Lunch: Soy Sauce (Shoyu) (Low Sodium) , Trader Joe's Organic Micro Greens, Radish, Sweet Red Peppers , Cucumber (Peeled) , Mixed Salad Greens, Salmon Sashimi. Afternoon Tea: Copper Kettle Dark Chocolate Power Bark, Stretch Island Fruit Fruit Leather. Dinner: Chop't Avocado , Chop't Avocado , Onions , Dynasty Hot Chili Oil, Trader Joe's Organic Micro Greens, Salmon Sashimi, Sweet Red Peppers , Cucumber (Peeled) , Soy Sauce (Shoyu) (Low Sodium) , Radish, Mixed Salad Greens. Snacks/Other: Laughing Cow Creamy Mozzarella. more...
120 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Salmon sashimi salad with chopped veggies, avocado and chili oil 😋  
16 Aug 22 by member: brandya75
Buena pinta y debe de estar sabrosa con ese toque oriental. 
16 Aug 22 by member: yago-Santiago
Looks great 
16 Aug 22 by member: HCB

     
 

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