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Dantu
Journal
18 Feb 15
Dantu's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
203.2 lb
Lost so far:
14.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
1664 kcal
Fat: 62.58g | Prot: 82.45g | Carb: 167.83g.
Breakfast:
Pure Protein Chewy Chocolate Chip High Protein Bar (Small).
Lunch:
Baked, Breaded or Fried Cheese Nuggets or Pieces, Five Guys Fries (1/2 Regular), Au Bon Pain Tuna Melt.
Dinner:
Nabisco Premium Soup & Oyster Crackers, Campbell's Manhattan Clam Chowder.
Snacks/Other:
Coors Light Beer.
more...
2487 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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