Weigh In record (no journal entry) for 16 August 2022
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98.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1289 kcal
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Fat: 69.23g | Prot: 29.92g | Carb: 137.20g.
Breakfast: Tong Tji Teh Hijau. Lunch: Foodcraft Shoestring Fries, Ikan Dori, Lentil, Zaitun Hitam, Zaitun Hijau (Acar, Kaleng atau Botol), Tong Tji Teh Hijau. Snacks/Other: Silver Queen Cashew Milk Chocolate, Loacker Napolitaner, Loacker Choco&Coco. more...
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1190 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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ten_peaches 🍑's weight history
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