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renner99
Journal
18 Feb 15
renner99's Journal, 18 February 2015
renner99's Profile
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Weigh In record (no journal entry) for 18 February 2015
210.5 lb
Lost so far:
23.8 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
606 kcal
Fat: 25.94g | Prot: 38.12g | Carb: 56.49g.
Breakfast:
Mineralwasser, Kaffee, Cappuccino, Ja! Würfelzucker.
Lunch:
Chili Con Carne mit Bohnen.
Snacks/Other:
Toffifee Toffifee.
more...
2326 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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