Weigh In record (no journal entry) for 15 August 2022
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176.5 lb
Lost so far: 23.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1704 kcal
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Fat: 73.28g | Prot: 80.10g | Carb: 88.82g.
Breakfast: REWE Leberwurst, Milram Nordlicht Käse, Aldi Roggenmischbrot, Gut & Günstig Deutsche Markenbutter, Kaffee mit Milch. Lunch: Loose Hausmacher mit Zwiebel, Spreewaldhof Gurken-Sticks, Bratwurst. Dinner: Augustiner Lagerbier Hell, Gurke (Geschält). Snacks/Other: Yellow Tail Shiraz, Kaffee mit Milch, REWE Birne Abate Fetel. more...
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gaining 0.1 lb a week
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