Weigh In record (no journal entry) for 15 August 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1144 kcal
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Fat: 49.29g | Prot: 63.59g | Carb: 115.05g.
Breakfast: Auchan Compote Pomme Mangue sans Sucres Ajoutés , Delisse Fromage Blanc 0%, Danone Actimel 0%, Leroux Chicorée Nature, Auchan Lait Écrémé, Amandes, Noix, Alesto Noix du Brésil. Lunch: Yoplait Skyr sur Lit de Fruits Rouges, Choucroute Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Saucisse de Toulouse. Dinner: Huile d'Olive, Tomates, Auchan Emmental Râpé, Auchan Jambon Supérieur sans Couenne, Delisse Fromage Blanc 0%, Mission Tortillas Multigrains. more...
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2891 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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