Weigh In record (no journal entry) for 15 August 2022
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314.2 lb
Lost so far: 120.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1228 kcal
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Fat: 90.60g | Prot: 86.16g | Carb: 52.32g.
Breakfast: Garlic, Coffee, L'oven Fresh Zero Net Carb Wheat Bread, Fried Egg. Lunch: Great Value Pepper Jack Cheese. Supper: L'oven Fresh Zero Net Carb Multiseed Bread, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Great Value Pepper Jack Cheese, Quest Frosted Cookies. more...
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gaining 1.6 lb a week
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