Weigh In record (no journal entry) for 15 August 2022
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112.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1597 kcal
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Fat: 60.95g | Prot: 83.95g | Carb: 204.26g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Iced Coffee, Butternut Winter Squash, Tartar Sauce, Salmon, Spinach. Dinner: Big Bowl Yellow Curry Chicken. Snacks/Other: Butter , Udi's French Baguette, Souper Salad Sunflower Seeds, Amazon Cafe Amazon Power Boost Smoothie (24 oz). more...
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gaining 5.6 lb a week
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