Weigh In record (no journal entry) for 15 August 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1422 kcal
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Fat: 53.80g | Prot: 57.79g | Carb: 175.14g.
Breakfast: Pineapple, Fuji Apples, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , V-Soy V-Soy Multi-Grain. Lunch: Indomart Cumi Asin, Tumis Kangkung, Tempe Goreng, Tahu Goreng, Ayam Kecap, Green Leaf Lettuce , Uleg Sambal Pedas, Cucumber, Nasi Putih. Dinner: Kerupuk Udang. Snacks/Other: Chatime Taro Milk Tea, Kewpie Roasted Sesame Dressing, Chicken Spring Roll. more...
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gaining 0.1 lb a week
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