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Diet Calendar Entry for 14 August 2022:
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636 kcal
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Fat: 31.88g | Prot: 41.22g | Carb: 43.96g.
Breakfast: Coffee with Milk. Lunch: Boiled Egg, Arnott's Cruskits Original. Dinner: Woolworths Bean Shoots, Massel Beef Stock Cube, Roast Beef, Cooked Soba Japanese Noodles . Snacks/Other: Goulburn Valley Apricot Halves in Natural Juice, Woolworths Natural Greek Style Yoghurt, Raspberries . more...
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 Comments
Final snack for the day - total calories for the day 636 and the macros for the week reasonable
14 Aug 22 by member: malgaynor
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only 636 calories for the whole day, total?
14 Aug 22 by member: mmhh2
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Yes total for the day. I am on the Fast 800 diet and was slightly over yesterday, so having a lean day today. I also fast between 8pm and 1pm, so not too difficult for me to have reduced calories. I put on weight with 1200 calories !
14 Aug 22 by member: malgaynor
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oh okay, Fast 800..never heard. good luck
14 Aug 22 by member: mmhh2
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yes I also have to keep below 1200 cals
14 Aug 22 by member: mials11
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I’ve had 3 slices of sourdough bread thin slices 1 slice of havati cheese put proactive margarine and a smier of conquet jam and lunch I’ve had mashed egg and lettuce how do I find out how many calories?
15 Aug 22 by member: nc4n4wc5gv
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Nc4 - all you have to do is type all of these things into the diary section and it will give you the result - looks like 550 calories if you had three eggs. Also good to balance the macros so you don’t have too many carbs
16 Aug 22 by member: malgaynor
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