pratiwiil's Journal, 28 July 2022

☹️

177.9 lb Lost so far: 13.0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

---

798 kcal

Fat: 34.66g | Prot: 74.15g | Carb: 57.82g.   Breakfast: Tuna in Oil (Canned), Sari Roti Roti Gandum. Lunch: Uleg Sambal Pedas, Bimoli Minyak Goreng, Fried Egg, Dada Ayam, Shirataki Nasi, Alfamart Nasi Merah. more...

418 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...