shari2022's Journal, 13 August 2022

146.2 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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964 kcal

Fat: 36.09g | Prot: 53.04g | Carb: 104.87g.   Breakfast: Latte Coffee. Lunch: Bacon and Egg Sandwich, Latte Coffee. Dinner: Fajita with Chicken and Vegetables, Boots Shapers Moroccan Style Veggie Couscous Salad. Snacks/Other: Coconut Water . more...

1869 kcal

Activities & Exercise: Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...