Weigh In record (no journal entry) for 13 August 2022
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118.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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790 kcal
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Fat: 22.39g | Prot: 69.73g | Carb: 78.09g.
Breakfast: Greenfields Skimmed Milk (200ml), Kopi Espresso, Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Tropicana Slim Sweetener Classic, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, ABC Terasi, Kangkung, Tropicana Slim Shirataki Rice. Dinner: Ketumbar, Bawang Putih, Ikan Gurame. more...
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steady weight
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