Weigh In record (no journal entry) for 13 August 2022
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169.3 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1053 kcal
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Fat: 21.93g | Prot: 55.02g | Carb: 156.64g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Cheese and Spinach Filled Cannelloni. Dinner: Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Wok Chicken Mini Dim Sim , Chinese Fried Rice. Snacks/Other: Tea with Skimmed Milk. more...
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gaining 3.1 lb a week
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