Weigh In record (no journal entry) for 12 August 2022
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110.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1447 kcal
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Fat: 64.54g | Prot: 64.34g | Carb: 158.00g.
Breakfast: Applesauce Unsweetened, Fried Egg, Tea (Brewed), Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Buffalo Wild Wings Chicken Wings (1), Buffalo Wild Wings Chicken Wings (3). Dinner: Butternut Winter Squash , Grape Juice, Thousand Island Dressing, Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookie, Coffee with Sugar, Souper Salad Sunflower Seeds, Coffee. more...
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losing 2.8 lb a week
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