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Sometimes you just have to encourage yourself. The best part of my walk is when I am finished. I take two minutes to praise God and to celebrate my accomplishment. I can still get up and walk and I give God the praise for his Grace while I was packing on the pounds and for his strength during the walk. My neighbors think I'm crazy but they don't know my story. I did good today. Amen.
Diet Calendar Entries for 06 June 2011:
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1848 kcal
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Fat: 78.30g | Prot: 96.30g | Carb: 203.85g.
Breakfast: orange juice, Potato Chips (Reduced Fat), Poached Egg, turkey patty, Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: scalloped potatoes, brocolli, Cheese Sauce (From Recipe). Snacks/Other: caramel creams, honey roasted cashews, Buttered Air Popped Popcorn. more...
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3463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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