kdondar's Journal, 11 August 2022

150.8 lb Lost so far: 43.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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600 kcal

Fat: 16.22g | Prot: 101.17g | Carb: 6.14g.   Dinner: Sweet Onions , Moore's Original Buffalo Wing Sauce, Pork Loin (Tenderloin) , All Whites 100% Liquid Egg Whites, Isopure Low Carb Protein Powder - Dutch Chocolate. Snacks/Other: Babybel Mini Light Cheese. more...

1673 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...