Weigh In record (no journal entry) for 12 August 2022
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142.6 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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2231 kcal
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Fat: 127.44g | Prot: 77.45g | Carb: 203.09g.
Breakfast: Solaria Bihun Goreng Ayam, Kacang Mete Sangrai Asin , Nasi Uduk. Lunch: Alfamart Abon Sapi, Elle & Vire Unsalted Butter, Sari Roti Roti Tawar Kupas, Buah Anggur, Kacang Mete. Dinner: Nasi Uduk, Ayam Goreng, Soyjoy Crispy White Macadamia. Snacks/Other: Kacang Mete Sangrai Asin, Chitato Sapi Panggang, Arnott's Good Time Coffee. more...
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losing 2.3 lb a week
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