Weigh In record (no journal entry) for 12 August 2022
|
118.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2022:
|
1523 kcal
|
Fat: 48.73g | Prot: 134.09g | Carb: 135.90g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum, Kraft Singles Light 25% Kurang Lemak. Lunch: Tropicana Slim Shirataki Rice, Tropicana Slim Sweetener Classic, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Pare. Dinner: Bawang Putih, Ikan Gurame, Ketumbar, Tahu, Sweetener Classic, Bawang Merah, Bawang Putih, Labu Siam, Cabai Merah atau Rawit. Snacks/Other: Biokul Greek Yogurt. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|