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I've been away at a music festival for the past week. I decided to not worry too much about what I ate but tryed to make good choices anyhow. I also walked for at least 5 hours each day. I've not weighted myself since I got back but I'll do so tomorrow.
Diet Calendar Entries for 02 July 2009:
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1212 kcal
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Fat: 26.07g | Prot: 40.80g | Carb: 209.11g.
Breakfast: Tea (Brewed), Lowfat Fruit Variety Yogurt. Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), rice cake, hummus, Couscous (Cooked), Onions, Raisins (Seedless), Chicken Stock Cubes (Dry, Dehydrated), Cooked Mushrooms. Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: orange juice. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour. more...
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