Weigh In record (no journal entry) for 11 August 2022
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181.2 lb
Lost so far: 29.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1288 kcal
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Fat: 35.17g | Prot: 82.78g | Carb: 157.89g.
Breakfast: Ehrmann Fettarmer Joghurt 1,5%, Äpfel, BioBio Knusper Beeren Müsli. Lunch: Melone (Muskmelone), Almased Almased mit Wasser, Mischbrot, Radeberger Lachsschinken, Knorr Waldpilz Cremesuppe. Dinner: Döner Kebab. more...
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losing 3.1 lb a week
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susl222's weight history
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