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mandgmc
Journal
15 Feb 15
mandgmc's Journal, 15 February 2015
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Weigh In record (no journal entry) for 15 February 2015
168.5 lb
Lost so far:
20.9 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2015:
1476 kcal
Fat: 78.50g | Prot: 100.10g | Carb: 34.50g.
Breakfast:
Castle Wood Reserve Sliced Hard Salami.
Lunch:
Sweet Baby Ray's Original Barbecue Sauce, Pilgrim's Pride Chicken Breast Tenderloins.
Dinner:
Sweet Baby Ray's Original Barbecue Sauce, Dickey's Barbecue Pork Butt.
more...
3074 kcal
Activities & Exercise:
Housework - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 12 hours, Resting - 3 hours.
more...
gaining 1.8 lb a week
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