Weigh In record (no journal entry) for 11 August 2022
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170.0 lb
Lost so far: 33.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1068 kcal
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Fat: 7.66g | Prot: 61.05g | Carb: 170.87g.
Breakfast: Dairy Farmers Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Lunch: Bananas . Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Boiled Potato (without Peel), Cooked Vegetables (Fat Not Added in Cooking), Grilled Fish. Snacks/Other: Tea with Skimmed Milk. more...
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gaining 3.1 lb a week
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