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julie1872
Journal
15 Feb 15
julie1872's Journal, 15 February 2015
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Weigh In record (no journal entry) for 15 February 2015
162.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2015:
971 kcal
Fat: 25.15g | Prot: 47.18g | Carb: 132.07g.
Breakfast:
Tesco Blueberries, Onken Fat Free Strawberry Yoghurt.
Lunch:
Tesco Cheese & Onion Filler, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Garden Cress, Tesco Cooked Ham, Hovis Granary Wholemeal Bread.
Dinner:
Asda Semi-Skimmed Milk, Alpen Alpen Original.
Snacks/Other:
Cadbury Egg 'N' Spoon.
more...
2099 kcal
Activities & Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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