Weigh In record (no journal entry) for 10 August 2022
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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982 kcal
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Fat: 38.21g | Prot: 44.10g | Carb: 108.60g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Saputo Mozzarellissima - Pizza Mozzarella, Classico Italian Sausage, Peppers & Onions, Cauliflower. Snacks/Other: Rum. more...
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gaining 1.4 lb a week
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