Weigh In record (no journal entry) for 08 August 2022
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168.2 lb
Lost so far: 72.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1484 kcal
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Fat: 77.83g | Prot: 88.69g | Carb: 99.90g.
Breakfast: Chêne D'argent Original Französischer Weichkäse, Ei, Grafschafter Bauernbrötchen, Smorbotte Mischstreichfett 75%. Lunch: Gutes Land Gratinkäse, Leicht und Fit Gourmet Schinkenwürfel, Spiegelei ohne Fett, Milbona Schafskäse in Salzlake, Landjunker Hähnchen-Hackfleisch, Freshona Weinsauerkraut. Snacks/Other: Lidl Haferflocken, Apfel, Bulk Powders Crunchy Peanut Butter, Aldi Wald Honig. more...
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steady weight
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