Weigh In record (no journal entry) for 10 August 2022
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153.7 lb
Lost so far: 0.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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336 kcal
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Fat: 15.08g | Prot: 8.69g | Carb: 40.79g.
Breakfast: баранка, Бутерброд с Маслом и Сыром, Кофе с Молоком. more...
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gaining 6.2 lb a week
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