Weigh In record (no journal entry) for 09 August 2022
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1106 kcal
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Fat: 44.55g | Prot: 54.97g | Carb: 120.32g.
Breakfast: Sawi Dimasak (dari Segar), Ayam Goreng, Telur Dadar, Nasi Putih. Dinner: Ikan Ekor Kuning, Nasi Putih. Snacks/Other: Mayora Beng Beng, Tahu Isi, Nabati Ahh', Piscok. more...
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losing 0.0 lb a week
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