Weigh In record (no journal entry) for 09 August 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2455 kcal
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Fat: 32.95g | Prot: 128.57g | Carb: 203.60g.
Breakfast: Tea with Skimmed Milk, Tesco Cornflakes, Tesco Semi-Skimmed Milk. Lunch: Hovis Wholemeal Bread, Bananas, Canned Salmon, PG tips Tea with Semi-Skimmed Milk. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Asda Extra Special Baby New Potatoes with Sea Salt & Herb Butter, Rice with Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sharp's Doom Bar. more...
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gaining 0.1 lb a week
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