Weigh In record (no journal entry) for 08 August 2022
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198.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1338 kcal
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Fat: 59.65g | Prot: 127.38g | Carb: 64.05g.
Breakfast: Coffee, Meyenberg Goat Milk. Dinner: Brussels Sprouts, Baked or Broiled Cod. Snacks/Other: Kraft Thousand Island Dressing, Oroweat Sandwich Thins - Multi-Grain, Jennie-O Turkey Burger Patties. more...
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losing 7.0 lb a week
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