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3 km laufen
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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2172 kcal
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Fat: 65.15g | Prot: 180.79g | Carb: 212.08g.
Breakfast: Kaufland Granatapfelkerne, Heidelbeeren, Himbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Ja! Delikatess Hähnchenbrustfilet, Ostsee Fisch Rollmops. Dinner: Himbeeren, Heidelbeeren, Arla Skyr Natur. Snacks/Other: Alnatura Linsenwaffeln, Ja! Minis mit Edelschimmel, Güldenhof Truthahnbrust, ESN EAA, Isostar Hydrate & Perform, Kaffee mit Milch, Alnavit Granatapfel Saft, REWE Bio Limettensaft , Hitchcock Bio Ingwersaft, Monster Energy Ultra Paradise Zero Zucker, Kaffee mit Milch, Edeka Getrocknete Aprikosen, Alnatura Apfelessig Naturtrüb , REWE Pflaumentrunk, REWE Bio Apfelsaft Naturtrüb, Ja! Mini Mozzarella, Getrocknete Feigen, Banane, Birnen. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 14 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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