Weigh In record (no journal entry) for 08 August 2022
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161.5 lb
Lost so far: 68.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1260 kcal
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Fat: 43.35g | Prot: 33.17g | Carb: 178.38g.
Breakfast: Thomas' Everything Bagel, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: American Cheese, Butter, Thomas' Everything Bagel. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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