Weigh In record (no journal entry) for 08 August 2022
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145.1 lb
Lost so far: 14.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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2158 kcal
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Fat: 105.57g | Prot: 93.31g | Carb: 226.19g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 禾香 原味優格, 水煮蛋, 酪梨, 百香果. Lunch: 麥當勞 (McDonald's) 雙層牛肉吉事堡, 楓康 厚蔥油餅, 韭菜盒子. Dinner: 火鍋. more...
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gaining 3.1 lb a week
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