Irishdancer126's Journal, 07 August 2022

154.4 lb Lost so far: 4.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 97.55g | Prot: 100.28g | Carb: 18.09g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Schwan's Ground Beef (85% Lean / 15% Fat). Dinner: Smithfield Pork Spareribs. more...

1721 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...