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clodge75
Journal
07 Aug 22
clodge75's Journal, 07 August 2022
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Weigh In record (no journal entry) for 07 August 2022
181.8 lb
Lost so far:
4.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2022:
422 kcal
Fat: 34.50g | Prot: 8.11g | Carb: 20.22g.
Breakfast:
Trader Joe's Almond Beverage Original, Starbucks Cold Brew Coffee Unsweetened, Silk Vanilla Almond Creamer, Torani Sugar Free Caramel Syrup.
Dinner:
Trader Joe's Classic Greek Salad.
more...
247 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 5.6 lb a week
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