jessica Carpenter's Journal, 13 February 2015

I really need some sleep. I know Im probably stressed out because I havent gotten more than 5 hours of good quality sleep in the past week because my 18mo old keeps waking up not wanting to go back to sleep...its so draining. ...
I guess its probably time for a protein day

Im still positive for ketones so I know Im shrinking fat cells. ..
Im just going to push through this faux plateau.

240.8 lb Lost so far: 0.3 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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562 kcal

Fat: 27.30g | Prot: 55.81g | Carb: 34.29g.   Breakfast: Tangerine, Hard-Boiled Egg. Lunch: quest bar QuestBar QuestBar Vanilla Almond Crunch. Dinner: Turkey Breast Meat. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Mozzarella Cheese (Part Skim Milk). more...

2766 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...