Weigh In record (no journal entry) for 07 August 2022
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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512 kcal
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Fat: 11.80g | Prot: 22.33g | Carb: 86.39g.
Breakfast: Saus Tomat, Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Ayam Masak Merah, Quaker Instant Oatmeal Grain. Snacks/Other: Salak, Roma Biskuit Sari Gandum, Apel. more...
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losing 10.8 lb a week
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