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SG Xtrafit 45 min.
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2896 kcal
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Fat: 87.12g | Prot: 221.58g | Carb: 304.44g.
Breakfast: Alnatura Apfelessig, REWE Bio Apfelsaft Naturtrüb, Birnen, Leinöl, Kaufland Granatapfelkerne, Heidelbeeren, Himbeeren, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Getrocknete Feigen, Ostsee Fisch Rollmops. Dinner: REWE Beste Wahl Rindfleischfrikadellen, Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Ostsee Fisch Rollmops, Güldenhof Putenbrustfilet im Paprikamantel , Bitburger Alkoholfrei 0,0%, Bauerngut Grill-Bratwurst. Snacks/Other: Kaffee mit Milch, Hofmaier Hähnchenbrustfilet im Currymantel, Milbona Reine Buttermilch, ESN Designer Whey Protein Stracciatella, Weider Yippie! Cookies-Double Choc (45g), ESN EAA, Isostar Hydrate & Perform. more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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