Weigh In record (no journal entry) for 06 August 2022
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1013 kcal
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Fat: 38.58g | Prot: 63.23g | Carb: 122.97g.
Breakfast: Вода, Кефир 1%, Добра Їжа Пророщені Зерна. Lunch: Vesuvio Оливкова Олія, Огурец (с Кожурой), АТБ Помидор , Гречка Отварная. Dinner: Болгарский Перец, Огурец (с Кожурой), Хек Запеченный. Snacks/Other: Нектарины, Миндаль, Кефир 1%. more...
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gaining 0.2 lb a week
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