Weigh In record (no journal entry) for 06 August 2022
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276.7 lb
Lost so far: 1.8 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1805 kcal
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Fat: 123.20g | Prot: 88.07g | Carb: 92.97g.
Breakfast: Kaffee. Lunch: Hartgekochtes Ei. Dinner: Gemischter Salat mit Dressing, OceanSea Schlemmerfilet Knusprig Kross. Snacks/Other: Toblerone Toblerone Stieleis, Erdnüsse, Lidl Saskia Mineralwasser Medium, Sontner Sahne Joghurt Griechischer Art Mild. more...
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losing 10.8 lb a week
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Holger Roßmeier's weight history
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