Weigh In record (no journal entry) for 06 August 2022
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150.1 lb
Lost so far: 4.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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389 kcal
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Fat: 14.92g | Prot: 21.58g | Carb: 42.05g.
Breakfast: Чеснок, Шашлык из Свинины, Белый Замок Молоко 2,5%, Банан, Кофе с Молоком, Увелка Овсяные Хлопья 5 Злаков. more...
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steady weight
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