Алёна Бирюкова's Journal, 09 April 2022

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Weigh In record (no journal entry) for 09 April 2022

127.9 lb Lost so far: 11.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2022:

931 kcal

Fat: 39.71g | Prot: 23.13g | Carb: 122.97g. Breakfast: Гороховый Суп, Чай. Lunch: Подсолнечное Масло, Морковь по-Корейски, Макароны Отварные. Dinner: Домашние Соленья Огурцы Соленые, Жареная Картошка. more...

1876 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

losing 30.9 lb a week

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Алёна Бирюкова's Journal, 09 April 2022

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