Weigh In record (no journal entry) for 06 August 2022
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130.3 lb
Lost so far: 6.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1385 kcal
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Fat: 58.68g | Prot: 46.21g | Carb: 178.15g.
Breakfast: Uleg Sambal Rawit, Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Roti Panggang. Lunch: Getuk, Donat Dilapisi Coklat, Rujak Buah, SuperIndo Kerupuk Ikan . Dinner: Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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losing 4.6 lb a week
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