Weigh In record (no journal entry) for 05 August 2022
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2446 kcal
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Fat: 120.75g | Prot: 163.37g | Carb: 197.62g.
Breakfast: Unsalted Whipped Butter Stick, Quaker 100% Whole Grain Oatmeal, Egg. Lunch: Terra Exotic Original Vegetable Chips, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Trader Joe's Balsamic Vinaigrette, Honey Roasted Walnuts, Feta Cheese , HEB Grilled Chicken Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios, Perdue Ground Chicken. Snacks/Other: Chocolate Whey Protein Powder, Chia Seeds, Almond Breeze Unsweetened Vanilla Milk, Fisher Dry Roasted Peanuts, Gala Apples, Organic Creamy Peanut Butter, Bananas. more...
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gaining 0.3 lb a week
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