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mastervan
Journal
12 Feb 15
mastervan's Journal, 12 February 2015
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Weigh In record (no journal entry) for 12 February 2015
219.3 lb
Lost so far:
1.1 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2015:
1787 kcal
Fat: 76.43g | Prot: 90.53g | Carb: 183.88g.
Breakfast:
Uniekaas Cottage Cheese, Oeuf.
Lunch:
Quaker Oatmeal Chocolate Chip Muffin, Salade de Laitue avec Des Légumes Assortis, Bâton Pâté ou Filet de Poisson Cuit au Four ou Grillé.
Dinner:
Dare Maxi Fruits, Pogo Pogo Original.
Snacks/Other:
Fromage Cheddar, Banane.
more...
2825 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
losing 16.1 lb a week
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