Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lu toledo
Journal
12 Feb 15
Lu toledo's Journal, 12 February 2015
Lu toledo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 February 2015
149.5 lb
Lost so far:
9.3 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2015:
1167 kcal
Fat: 20.33g | Prot: 50.65g | Carb: 200.91g.
Breakfast:
Bistrot Fitness Panqueca Integral de Frango.
Lunch:
Molho Bolonhesa, Tivva Fusili de Milho com Tomate.
Dinner:
Qualitá Tomate Grape.
Snacks/Other:
Suco Verde.
more...
1990 kcal
Activities & Exercise:
Sexual Activity - 10 minutes, Exercise Machine - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lu toledo's weight history
view complete history