Weigh In record (no journal entry) for 05 August 2022
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192.5 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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744 kcal
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Fat: 17.14g | Prot: 46.06g | Carb: 105.73g.
Breakfast: Kiwi, Morangos. Lunch: Azeitonas Verdes, Couve-Flor Cozida (de Couve-Flor Fresca), Corvina. Snacks/Other: Yoki Pipoca (sem Óleo). more...
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losing 3.9 lb a week
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andrezalllow's weight history
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