Weigh In record (no journal entry) for 04 August 2022
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138.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1234 kcal
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Fat: 25.61g | Prot: 70.65g | Carb: 177.74g.
Breakfast: 2% Fat Milk, Splenda Brown Sugar Blend, President's Choice Frozen Peaches Sliced , Banana, Six Star Whey Protein +, President's Choice Steel Cut Oats. Dinner: Casa Mendosa Triple Baked Whole Wheat Tortillas, Olympic Krema 11%, Sweet Red Peppers , Lilydale Extra Lean Ground Turkey, Tostitos Salsa Medium, No Name Tomato Sauce, White Rice, Compliments Whole Baby Carrots. Snacks/Other: Baby Carrots , Tortilla Corn Chips. more...
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gaining 13.3 lb a week
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